3 Stress Busters for Exams

Exams mean a headache for some students. Stress is usual for many of us but actually, it is not the case. Stress can be minimised no doubt. The thing is you need to know stress busters tricks during exams. You a kind of push to prepare well for the exam, I mean not the literal push but the motivational push. Most of us including me fear the word exam itself. But it is because we have made perception like this. It can be reduced no big deal you need to follow just these simple steps to reduce the stress:

1) Take a break: 

Continuously studying for a longer period of time gives stress in mind. Mark time to study for about an hour and take short breaks of 5 minutes. This helps you to concentrate more on chapters you are reading. Take a tea or water drinking breaks so that you have moved from your position and roam a bit. You need to remember your break will not reach the mark above of the 5 minutes otherwise it will be drastic in your preparations. After having the break, do return to the study mode again with full new concentration.         

2) Motivational Quotes:

Place some motivational quotes around your study table or in the study room from the lips of motivation speakers, so that you can see those quotes on the daily basis. It really helps you when you are under stress and looking for the motivation around you. These quotes are compiled here:

●    “If you can dream it, you can do it.”

— Walt Disney

●        “Keep your eyes on the stars, and your feet on the ground.”

 — Theodore Roosevelt

●    “Don't be afraid to go out on a limb. That's where the fruit is.” 

— H. Jackson Browne

●    “Don't wait for your feelings to change to take the action. Take the action and your feelings will change.”

— Barbara Baron

●    “Fall seven times, stand up eight.” 

— Japanese Proverb

●    “We are still masters of our fate. We are still captains of our souls.” 

— Winston Churchill

●    “Nothing worthwhile comes easily. Work, continuous work and hard work, is the only way to accomplish results that last.” 

— Hamilton Holt

●    “If you will pump long enough, hard enough, and enthusiastically enough, sooner or later the effort will bring forth the reward.”

— Zig Ziglar

3) Revise it properly:

It’s very important to point I am going to mention here. Most of the students commit this mistake of studying new chapters a day before the exam. This should not be done; you need to revise all the chapters you have already studied. The day should be reserved for the sole purpose of revision. If the chapters are studied by you is revised properly, you have got the serious chances of scoring more. You know it is impossible to study a topic completely in a span a day only. The time you are going to invest in studying this new chapter is going to be in vain as this time can be utilised in revising old chapters and remove the dust.